Potato and Leek Soup

When you have just fell down a flight of stairs, have heaps of bruises,  you want something to make you whole again, the why not make this vitamin K rich, Potato and Leek Soup. Leeks and potatoes are a good source of vitamin K, and as a nurse vitamin K help with clotting and when…

Shrimp and Crab Chowder

When you have partied over the weekend, you think its best to pump your body with antioxidants, since shellfish is a good source of Selenium, then why not make some Shrimp and Crab Chowder. A nice way to wrap up the weekend before going back to work is through a satisfied stomach. This warm, filling…